Wednesday's WOD - 5/15/2019


Skill:

4x10 (5R/L) - Alt. 1-Arm Dumbbell Power Snatch


Strength:

Push Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

5x4@70-75%ww


WOD:

On a 5 min Clock:

1000/800m Row

AMRAP Alt. 1-Arm DB Power Snatch @50/35 in any remaining time...

**REST 2 min**

On a 4 min Clock:

500/400m Row

AMRAP Alt. 1-Arm DB Power Snatch in any remaining time...

**REST 2 min**

On a 3 min Clock:

250/200m Row

AMRAP Alt. 1-Arm DB Power Snatch in any remaining time...

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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