Wednesday's WOD -5/22/2019




Skill:

4x3 R/L - Partial KB Turkish Get ups @ moderate weight

Strength:

Strict Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

3x5@70%ww

1x5+AMRAP@70%ww

WOD:

On an 11 min Clock:

Part A:

3 Rounds:

8 Bar Facing Burpees over Bar

30 Double Unders / 60 Singles

**REST 2 min**

Part B:

AMRAP in remaining time of:

3 American American KBS @53/35

3 Shoulder to Overhead (S2O) @50-60% (135/95)...(Rd 1)

6 A-KBS

6 S2O…(Rd 2)

9 A-KBS

9 S2O and so on adding + 3 reps until time expires…(Rd 3, etc)

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