Rope Climb Review
3x - Rope Climb ½ Rope Climb / 1x Lower + Raise
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
5 Burpee Box Jump Overs
9 Push Press @45-55% 3-4 UB Rds (115/75)
1 Rope Climb / ½ Rope Climb / 1x Lower + Raise