Wednesday's WOD - 5/29/2019


Skill:

Rope Climb Review

3x - Rope Climb ½ Rope Climb / 1x Lower + Raise


Strength:

Push Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

6x3@75-80%


WOD:

6RFT:

5 Burpee Box Jump Overs

9 Push Press @45-55% 3-4 UB Rds (115/75)

1 Rope Climb / ½ Rope Climb / 1x Lower + Raise



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