Wednesday’s WOD - 5/8/2019


Skill:

1-Arm Dumbbell Hang Clean and Jerks / Lateral Burpees Over Dumbbell


Strength:

Strict Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@65%ww

1x4@75%ww

3x3@85%ww

WOD:

5RFT:

12 (6R/L) 1-Arm DB Hang Cleans @50/35

9 Lateral Burpees over DB

6 Handstand Push-ups / HSPU variation

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