1-Arm Dumbbell Hang Clean and Jerks / Lateral Burpees Over Dumbbell
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
12 (6R/L) 1-Arm DB Hang Cleans @50/35
9 Lateral Burpees over DB
6 Handstand Push-ups / HSPU variation