Happy Wedding week!!! We hope you guys are enjoying some fun in the sun!
Skill:
5x10 (5R/L) - 1 arm dumbbell hang clean and jerk @ moderate weight
Strength:
Push Press
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
4x3@80-85%ww
1x3+AMRPA@80-85%ww
WOD:
For Time:
15/12 Cal Row
10 1-Arm DB Hang Clean & Jerk (5R/L) @50/35
15 Burpee Pull-ups
15/12 Cal Row
10 1-Arm DB Hang Clean & Jerk
12 Burpee Pull-ups
15/12 Cal Row
10 1-Arm DB Hang Clean & Jerk
9 Burpee Pull-ups
15/12 Cal Row
10 1-Arm DB Hang Clean & Jerk
6 Burpee Pull-ups
15/12 Cal Row
10 1-Arm DB Hang Clean & Jerk
3 Burpee Pull-ups