Wednesday's WOD - 6/12/2019

Happy Wedding week!!! We hope you guys are enjoying some fun in the sun!

Skill:

5x10 (5R/L) - 1 arm dumbbell hang clean and jerk @ moderate weight

Strength:

Push Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x3@80-85%ww

1x3+AMRPA@80-85%ww

WOD:

For Time:

15/12 Cal Row

10 1-Arm DB Hang Clean & Jerk (5R/L) @50/35

15 Burpee Pull-ups

15/12 Cal Row

10 1-Arm DB Hang Clean & Jerk

12 Burpee Pull-ups

15/12 Cal Row

10 1-Arm DB Hang Clean & Jerk

9 Burpee Pull-ups

15/12 Cal Row

10 1-Arm DB Hang Clean & Jerk

6 Burpee Pull-ups

15/12 Cal Row

10 1-Arm DB Hang Clean & Jerk

3 Burpee Pull-ups


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com