Wednesday’s WOD - 6/5/2019


Skill:

Med-Ball Clean Progression

3x10 Full Med-Ball Clean

Strength:

Back Squat

**Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x5@80%ww

WOD:

4 Rounds x3 min AMRAP

200m Sprint

15 Plate AbMat Sit-ups

Max Effort Med Ball Cleans (20/14)

**REST 1 min between Rounds**

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