Skill:
Burgerner Warm-up for Squat Clean + Front Squat Review
PVC then empty bar
Strength:
E90s x 8 sets
1x Squat Clean + 2x Front Squats
NOTES: Start at 20-30% of clean and increase in weight each set.
WOD:*
3RFT:
6 Squat Cleans @ 40-50% / 8-10 UB Reps / (115/75)
9 Power Cleans
12 Front Squats
REST 1 min b/t rds
*12 min CAP