Wednesday's WOD - 7/10/2019


Skill:

Burgerner Warm-up for Squat Clean + Front Squat Review

PVC then empty bar


Strength:

E90s x 8 sets

1x Squat Clean + 2x Front Squats

NOTES: Start at 20-30% of clean and increase in weight each set.


WOD:*

3RFT:

6 Squat Cleans @ 40-50% / 8-10 UB Reps / (115/75)

9 Power Cleans

12 Front Squats

REST 1 min b/t rds

*12 min CAP

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301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com