Wednesday's WOD - 7/17/2019


Skill:

Unstable Barbell Overhead Hold

5 x 30 second holds


Strength:

Strict Press

+RESET WORKING WEIGHT / TRAINING MAX at 95% new 1RM Strict Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x5@65%ww

1x5+AMRAP@65%ww


WOD:


GUYS:

For Time:

75-60-45-30

Calorie Row

Rest 1 minute between each set


LADIES:

For Time:

65-50-35-20

Calorie Row

Rest 1 minute between each set

20 minute CAP

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