Wednesday's WOD - 7/31/2019


Skill:

Handstand Push-up Progression


Strength:

Strict Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x4@75%ww

1x4+AMRAP@75%ww


WOD:

5 Rounds for Max Effort Reps:

3 min AMRAP:

18 Handstand Push-ups / HSPU variation

Max Effort Row for Calories


**Rest 1 min between efforts**


3 min AMRAP:

15 Handstand Push-ups

Max Effort Row for Calories


**Rest 1 min between efforts**


3 min AMRAP:

12 Handstand Push-ups

Max Effort Row for Calories

**Rest 1 min between efforts**


3 min AMRAP:

9 Handstand Push-ups

Max Effort Row for Calories


**Rest 1 min between efforts**


3 min AMRAP:

6 Handstand Push-ups

Max Effort Row for Calories

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