Skill:
Handstand Push-up Progression
Strength:
Strict Press
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
4x4@75%ww
1x4+AMRAP@75%ww
WOD:
5 Rounds for Max Effort Reps:
3 min AMRAP:
18 Handstand Push-ups / HSPU variation
Max Effort Row for Calories
**Rest 1 min between efforts**
3 min AMRAP:
15 Handstand Push-ups
Max Effort Row for Calories
**Rest 1 min between efforts**
3 min AMRAP:
12 Handstand Push-ups
Max Effort Row for Calories
**Rest 1 min between efforts**
3 min AMRAP:
9 Handstand Push-ups
Max Effort Row for Calories
**Rest 1 min between efforts**
3 min AMRAP:
6 Handstand Push-ups
Max Effort Row for Calories