HAPPY GRADUATION DAY - AUGUST FOUNDATIONS!!!
4x 30 sec / REST 1 min Wall Facing Handstand Hold / Box HS Hold / Grounded HS Hold
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
REST >90 sec
E3MOM x5 Rounds:
11 Toes to Bar
7 Push Press @55-65% / 2-3 UB Rds (135/95)
**REST in any remaining time each round**