4x10 (5R/L) -Alt. 1-Arm Dumbbell Power Snatch
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
3 Rounds x3 min AMRAP
Max Effort Alt. 1-Arm DB Power Snatch @50/35
**REST 2 min between efforts**