WOD #1 Release


WOD#1: Male/Female RX

8 min AMRAP:

75 Double Unders

50 Partner Wall Balls (20/14) (10”/9”)

25 Toes to Bar


WOD#1: Male/Female Scaled

8 min AMRAP:

75 Single Unders / 35 Double Unders

50 Partner Wall Balls (14/8) (10”/9”)

25 Hanging Knee Raises


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com