WOD#1: Male/Female RX
8 min AMRAP:
75 Double Unders
50 Partner Wall Balls (20/14) (10”/9”)
25 Toes to Bar
WOD#1: Male/Female Scaled
8 min AMRAP:
75 Single Unders / 35 Double Unders
50 Partner Wall Balls (14/8) (10”/9”)
25 Hanging Knee Raises
click here for more information on movement standards and scoring.
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