WOD #1 Release

CrossFit For Community - WOD #1


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WOD1 - RX:


8 min AMRAP:

10 Deadlifts (115/75)

10 Hang Power Cleans (115/75)

20 Partner Wall Balls (20/14)


NOTES: Score Completed Rounds + Reps. Athletes will start on the deadlifts then move to the hang power cleans and partner wall balls. Partners will share a barbell with one athlete working at a time and dividing the reps as needed. Partners will work together as a group on the Partner Wall Balls. A tie breaker score will be recorded after the first round is complete. CF Open standards for Deadlift, Hang Power Clean, Wall Balls.


WOD1 - Scaled:


8 min AMRAP:

10 Deadlifts (95/65)

10 Hang Power Cleans (95/65)

20 Partner Wall Balls (14/8)


NOTES: Score Completed Rounds + Reps. Athletes will start on the deadlifts then move to the hang power cleans and partner wall balls. Partners will share a barbell with one athlete working at a time and dividing the reps as needed. Partners will work together as a group on the Partner Wall Balls. A tie breaker score will be recorded after the first round is complete. CF Open standards for Deadlift, Hang Power Clean, Wall Balls.

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