WOD #2 Release


WOD#2: Male/Female RX

9 min AMRAP:

8 Lateral Partner Burpees over Bar

10 Squat Cleans (95/65)

8 Lateral Partner Burpees over Bar

8 Squat Cleans (115/75)

8 Lateral Partner Burpees over Bar

6 Squat Cleans (135/95)

8 Lateral Partner Burpees over Bar

4 Squat Cleans (155/105)

8 Lateral Partner Burpees over Bar

2 Squat Cleans (185/125)

8 Lateral Partner Burpees over Bar…(78 reps)

Max Effort Squat Cleans (205/135)


WOD#2: Scaled Male/Female

9 min AMRAP:

8 Lateral Partner Burpees over Bar

15 Hang Power Cleans (75/55)


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com