WOD #2 Release

CrossFit For Community - WOD #2


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WOD #2 RX - Part A & B:


On a 7 min Clock:


Part A:


For Time:

27 Pull-ups

27 Thrusters (75/55)


21 Pull-ups

21 Thrusters


15 Pull-ups

15 Thrusters


9 Pull-ups

9 Thrusters


Part B (in remaining time of 7 min clock):

AMRAP Heavy Thrusters (135/95)


NOTES: WOD #2 will count as two separate workouts but take place on the same 7 min clock. Part A will be completed for time then partners will complete Part B, an AMRAP of Heavy Thrusters, in the amount of time remaining on the original 7 min clock (e.g. Team 123 completes Part A in 4 min they will then have 3 min remaining to complete as many reps as possible of Heavy Thrusters). One partner will work at a time on Part A & B. CF Open standards for Pull-ups and Thrusters.


WOD #2 Scaled - Parts A & B:


On a 7 min Clock:


Part A:


For Time:

27 Jumping Pull-ups

27 Shoulder to Overhead (75/55)


21 Jumping Pull-ups

21 Shoulder to Overhead


15 Jumping Pull-ups

15 Shoulder to Overhead


9 Jumping Pull-ups

9 Shoulder to Overhead


Part B (in remaining time of 7 min clock):

AMRAP Shoulder to Overhead (95/65)


NOTES: WOD #2 will count as two separate workouts but take place on the same 7 min clock. Part A will be completed for time then partners will complete Part B, an AMRAP of Shoulder to Overhead (95/65), in the amount of time remaining on the original 7 min clock (e.g. Team 123 completes Part A in 4 min they will then have 3 min remaining to complete as many reps as possible of shoulder to overhead). One partner will work at a time on Part A & B. The shoulder to overhead may include a push press, push jerk, or split jerk. CF Open standards for Jumping Pull-ups and Shoulder to Overhead.

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