WOD #3 Release


RX Male/Female

7 min AMRAP:

Part A:

3 American KBS (53/35)

3 Thrusters (75/55)

6 American KBS

6 Thrusters

9 American KBS

9 Thrusters

12 American KBS

12 Thrusters and so on adding +3-reps each round until time expires…(60 reps)

Part B:

Max Effort Row for Calories


Scaled Male/Female

7 min Partner AMRAP:

Part A:

3 American KBS (35/26)

3 Push Press (75/55)

6 American KBS

6 Push Press

9 American KBS

9 Push Press and so on until time expires…

Part B:

Max Effort Row for Calories


Click here for more info on movements and standards.


Still need to register? Click here.

79 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com