WOD #3 Release


WOD #3 RX:


9 min AMRAP:

60 Double Unders

40 Toes to Bar

20 Overhead Squat (95/65)


**TIE BREAKER after 1st Round Complete**



WOD #3 Scaled:


9 min AMRAP:

60 Single Unders or 30 Double Unders

40 AbMat Sit-ups

20 Front Squats (95/65)


**TIE BREAKER after 1st Round Complete**


Check out more details www.cfhighbar.com/comp


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com