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Youth Team Training

Our certified coaching staff come from a variety of sporting backgrounds. We know that champions are made in the off-season and we will create a custom program for your child's team. Strength, conditioning, speed, agility, and teamwork are universally important and will be the base upon which we build. As the team progresses, we will add in drills that are more sport-specific so that they are ready to dominate their season.  

  • 12 - 1 hour sessions with a certified CrossFit Coach

  • Customized Programming

  • Group Rates