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Murph Hero WOD 2022


Murph Hero WOD 2022.jpg

At CrossFit High Bar, our core values shape our community. We prioritize the following values:

Inclusivity: We believe in creating an environment that embraces diversity and inclusivity. We welcome individuals from all backgrounds and strive to provide a safe, supportive space where everyone feels valued and respected.

Virtuosity: We are committed to excellence and continuous improvement. Our coaches and members dedicate themselves to honing their skills, mastering movements, and achieving their personal best in every workout.

Humility: We approach our fitness journey with humility, recognizing that there is always room for growth and learning. We value open-mindedness, admitting mistakes, and embracing the opportunity to improve.

Empathy: We understand the power of empathy in building strong connections. We prioritize understanding and supporting one another, fostering a culture of compassion and collaboration within our community.

By upholding these values, we create a dynamic and inclusive community where individuals of all backgrounds and fitness levels can come together, challenge themselves, and grow both physically and mentally. Together, we celebrate achievements, uplift one another, and create an environment that fosters personal and collective success.

Inclusivity -Virtuosity - Humility - Empathy

Monthly group classes for our grade school kids.  

Develop great habits while working closely with one of our amazing coaches.

Get the knowledge on how to build a healthy body.

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