Reclaim your youthful vigor without the intensity of a grueling workout routine. Our Life and Longevity class is designed for the average aging individual seeking to regain strength, mobility, and energy.
Our program provides a balanced approach to fitness that's gentle on your body. You'll build the resilience to tackle daily tasks with ease.
Invest in your long-term health and vitality. This class will help you stay active, vibrant, and brimming with the energy you need to fully enjoy life's golden years.
Classes Meet: Monday, Wednesday, and Friday from 11:30am - 12:15pm
Meet Coach Kyle:
Hi, I’m Kyle! I’m a 39-year-old mom of three active boys and a total fitness fanatic. Helping others reach their fitness goals is my passion—especially those in the 50+ community. Watching clients build strength, confidence, and a love for movement is the best part of my day. Fitness has changed my life, and I love helping it change yours too!
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