Life and Longevity

Stay Active, Strong, and Independent with Life and Longevity

Reclaim your strength and energy with a fitness program designed specifically for older adults and active seniors. Our Life and Longevity class offers a safe, low-impact workout that helps you improve balance, mobility, and flexibility while building confidence in your daily movement.

This class is perfect for aging adults who want to stay active, feel stronger, and maintain independence — without the intensity of high-impact routines. Each session focuses on functional movements that support everyday activities, from lifting groceries to keeping up with grandkids.

Join a welcoming community focused on senior health and wellness, and invest in your long-term vitality. You’ll leave each class feeling energized, capable, and ready to enjoy life to the fullest.

Class Schedule:
Monday, Wednesday, and Friday
11:30 AM – 12:15 PM

It's Never too Late to Start!!

Meet Coach Kyle:

Hi, I’m Kyle! I’m a 39-year-old mom of three active boys and a total fitness fanatic. Helping others reach their fitness goals is my passion—especially those in the 50+ community. Watching clients build strength, confidence, and a love for movement is the best part of my day. Fitness has changed my life, and I love helping it change yours too!

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