Youth Training Sessions

Youth Training with Coach Kyle at CrossFit High Bar
Coach Kyle Reel brings the energy, experience, and expertise your young athlete needs to thrive. Her Youth Training Sessions are built on the success of her past camps—focused on strength, coordination, confidence, and fun for all ages. Whether your child is new to fitness or looking to improve athletic performance, these sessions are structured, engaging, and effective.

Now Offering Personal Training for All Ages!
Coach Kyle is also available for one-on-one sessions tailored to any age or ability level—from age 8 to 80. Whether it’s building a foundation for young athletes or helping adults move better and feel stronger, she’ll design a plan just for you.

Kids & Teens – Build strength, confidence, and coordination
Adults & Seniors – Improve mobility, gain energy, and feel your best

Stronger. Healthier. You.

Ready to train with Coach Kyle?
Click now to book a personal session or ask about upcoming youth programs.‍

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"As someone who is deeply passionate about coaching and empowering the next generation, I can't wait to help your kids develop the skills and confidence they need to live a healthy, active lifestyle.

In this class, we'll be covering everything from proper weightlifting technique to speed and agility training. I firmly believe that building a strong foundation in the weight room is crucial for young athletes, so we'll be dedicating significant time to teaching safe, effective lifting form.

But that's not all - we'll also be placing a major emphasis on cardiovascular fitness and anerobic capacity. After all, being able to sustain high-intensity exercise is key to sports performance and overall wellbeing.

So if you're ready to set your child up for success, both in the gym and in life. Together, we'll unlock their full potential and help them develop healthy habits that will last a lifetime. I can't wait to get started!" - Coach Kyle

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