
How did you get into CrossFit?
At 16 years old, I came to a Bring a Friend Day workout with one of my best friends. I won a free on-ramp course and have been coming ever since. I had played sports and worked out consistently for a couple years but was looking for more community and motivation in the gym. Safe to say, I found that at High Bar.
How long have you been doing CrossFit and been a CrossFit coach?
I have been doing CrossFit since the summer of 2020, right before my junior year of high school, and have been coaching since 2023. I also interned at High Bar during my college years at the University of Evansville. Before that, I worked in the High Bar daycare, taking care of all the little gym babies and toddlers.
What is one thing most people don't know about you?
I was diagnosed with Type 1 Diabetes when I was 8 years old and wear an insulin pump to regulate my blood sugar.
What do you do outside of the gym?
My husband and I are the youth pastors at our church, so much of our life consists of being at church and hanging out with/pouring into middle and high school students. I love any chance I get to spend time with my family and friends!
Family Life
I married my husband, Angel, in October of 2025. He is my biggest cheerleader and best friend. We're currently expecting our first baby this fall.
Fun Fact
A workout I secretly love that everyone else hates is Karen— I love wall balls!