.jpg)
%20(1).png)
🚨 Registration is LIVE for our 5th Annual Run-N-Chug!! 🚨
We’ll kick things off with heats starting at 9:00am on August 15th—mark your calendars!
For just $50 per person, you get:
✔️ Authentic Run-N-Chug t-shirt
✔️ Souvenir cup
✔️ 3 beers or seltzers for the workout
✔️ 1 celebratory drink to enjoy after
✔️ And most importantly… a great time!
Grab your gym friends, co-workers, or family and get signed up. This is one you don’t want to miss! 💪🍻
REGISTER FOR YOUR HEAT NOW!!
WOD: 3 Rounds for Time:
2 Beers / Choice Beverage
200m Run
10 Burpees over Bar
300m Row
10 Ground to Overhead* @40-50% (135/95)
*Ground to Overhead = C&J or Snatch
Equipment: Barbell, Bumper Plates, Rower
NOTES: Score Time. All movements and drinking can be split any way between two partners except for the 200m Run which both partners have to complete each round. Only one person per time can be working at a time. Each person will be provided four (4) cans of beer and four (4) cups (8 cans of beer and 8 cups per team). The beer will be poured and divided equally in the cups before the start of the workout.
.jpg)
